Hey there! we hope you’re doing great, thanks for stopping by!
Today we have an amazing recipe created by our collaborator Libby (@thelivelytomato).
Check her Instagram, She creates wonderful recipes!
Refreshing, simple & healthy breakfast? You’re in the right place!
Delicious Oatmeal bars with Blackberries & Poppy Seeds, keep reading and bake them yourself.
They are easy to bake, but easier to eat!
You’ll need the following ingredients
- 2/3 cups of Oats
- 1/3 cups of Poppy Seeds
- 2/3 cups of your favorite Milk
- 2/3 cups of any Yogurt (I’ll go with Greek)
- 2/3 cups of Oat flour
- 1/3 cup of Chia Seeds
- 3 tbsp of honey
- 2 handful of blackberries
As Libby said, #TrustTheProcess!
Step #1. Combine everything in a bowl, smash the blackberries while you mix everything (Easy! At this point is barely impossible to burn something in the kitchen as you’re using just a bowl and a fork)
Step #2. Pre-heat the oven at 350ºf or 175ºc
Step #3. Pour the mix in a small loaf pan (or any pan at all) and bake it for approx 25min
Once ready they should look like this
They should have a soft texture and amazing flavour
If you want to make them protein-powered you can use 50% whey protein and 50% oat flour.
That’s all for today, Remember to tag @Nova.Nuts if you try the recipe and tell us how was it!
Thanks for reading and remember…
The greatest wealth is health!